Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:19 | -1.9% | 15th | 5:05 |
| Run 2 | 4:03 | 4:13 | -4.3% | 10th | 5:00 |
| Run 3 | 4:23 | 4:33 | -3.7% | 12th | 5:26 |
| Run 4 | 4:24 | 4:32 | -3.0% | 13th | 5:28 |
| Run 5 | 4:29 | 4:39 | -3.6% | 12th | 5:47 |
| Run 6 | 4:35 | 4:33 | +0.7% | 18th | 5:33 |
| Run 7 | 4:30 | 4:32 | -0.7% | 16th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.7% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:27 | +8.0% | 51th | 4:50 |
| Sled Push | strength | 3:01 | 2:30 | +20.0% | 46th | 3:08 |
| Sled Pull | strength | 6:24 | 4:27 | +43.7% | 64th | 5:56 |
| Burpee Broad Jump | aerobic | 4:58 | 4:12 | +17.8% | 36th | 5:46 |
| Row | aerobic | 4:56 | 4:43 | +4.4% | 34th | 5:10 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.3% | 17th | 2:32 |
| Sandbag Lunges | strength | 4:15 | 4:21 | -2.7% | 15th | 5:44 |
| Wall Balls | strength | 6:50 | 5:50 | +16.9% | 31th | 8:30 |
| Total Running | running | 30:39 | 31:54 | -3.9% | 12th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength