Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +13.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:19 | +10.8% | 40th | 5:05 |
| Run 2 | 4:42 | 4:14 | +11.0% | 42th | 5:00 |
| Run 3 | 4:54 | 4:33 | +7.6% | 31th | 5:26 |
| Run 4 | 4:49 | 4:32 | +6.2% | 29th | 5:28 |
| Run 5 | 4:44 | 4:39 | +1.7% | 20th | 5:47 |
| Run 6 | 4:53 | 4:33 | +7.2% | 29th | 5:33 |
| Run 7 | 4:54 | 4:32 | +8.0% | 32th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.6% | 16th | 4:50 |
| Sled Push | strength | 3:02 | 2:30 | +20.6% | 48th | 3:08 |
| Sled Pull | strength | 5:00 | 4:27 | +12.1% | 28th | 5:56 |
| Burpee Broad Jump | aerobic | 4:50 | 4:13 | +14.6% | 31th | 5:46 |
| Row | aerobic | 4:40 | 4:43 | -1.3% | 15th | 5:10 |
| Farmers Carry | strength | 1:24 | 1:53 | -26.1% | 1th | 2:32 |
| Sandbag Lunges | strength | 3:53 | 4:22 | -11.1% | 8th | 5:44 |
| Wall Balls | strength | 6:07 | 5:51 | +4.5% | 22th | 8:30 |
| Total Running | running | 33:44 | 31:55 | +5.7% | 29th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength