Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +13.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:20 | -6.5% | 9th | 5:05 |
| Run 2 | 3:53 | 4:15 | -8.7% | 6th | 5:00 |
| Run 3 | 4:01 | 4:34 | -12.2% | 3th | 5:26 |
| Run 4 | 4:21 | 4:33 | -4.5% | 11th | 5:28 |
| Run 5 | 4:35 | 4:40 | -2.0% | 14th | 5:47 |
| Run 6 | 4:32 | 4:34 | -0.9% | 16th | 5:33 |
| Run 7 | 4:21 | 4:33 | -4.6% | 11th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.4% slower than expected
- → Specific weakness: Sled Pull - 45.5% slower than expected
- → Specific weakness: Wall Balls - 42.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:28 | -1.9% | 12th | 4:50 |
| Sled Push | strength | 1:58 | 2:31 | -22.2% | 2th | 3:08 |
| Sled Pull | strength | 6:32 | 4:29 | +45.5% | 66th | 5:56 |
| Burpee Broad Jump | aerobic | 4:56 | 4:15 | +16.0% | 35th | 5:46 |
| Row | aerobic | 4:47 | 4:44 | +1.0% | 21th | 5:10 |
| Farmers Carry | strength | 2:51 | 1:54 | +49.4% | 71th | 2:32 |
| Sandbag Lunges | strength | 4:06 | 4:23 | -6.8% | 11th | 5:44 |
| Wall Balls | strength | 8:24 | 5:54 | +42.2% | 56th | 8:30 |
| Total Running | running | 29:47 | 32:03 | -7.1% | 8th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength