Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +13.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:21 | +12.1% | 45th | 5:05 |
| Run 2 | 4:26 | 4:15 | +4.2% | 26th | 5:00 |
| Run 3 | 4:34 | 4:34 | -0.3% | 17th | 5:26 |
| Run 4 | 4:26 | 4:33 | -2.9% | 14th | 5:28 |
| Run 5 | 4:24 | 4:41 | -6.1% | 9th | 5:47 |
| Run 6 | 4:34 | 4:34 | -0.3% | 17th | 5:33 |
| Run 7 | 4:28 | 4:33 | -2.2% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:28 | +6.2% | 44th | 4:50 |
| Sled Push | strength | 2:59 | 2:31 | +17.8% | 44th | 3:08 |
| Sled Pull | strength | 5:16 | 4:30 | +17.0% | 36th | 5:56 |
| Burpee Broad Jump | aerobic | 4:48 | 4:15 | +12.6% | 30th | 5:46 |
| Row | aerobic | 4:56 | 4:44 | +4.1% | 34th | 5:10 |
| Farmers Carry | strength | 2:25 | 1:54 | +26.4% | 49th | 2:32 |
| Sandbag Lunges | strength | 4:59 | 4:24 | +13.0% | 34th | 5:44 |
| Wall Balls | strength | 7:23 | 5:55 | +24.6% | 41th | 8:30 |
| Total Running | running | 31:45 | 32:06 | -1.1% | 16th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength