Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
125
Total Time
1:20:32
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:21 | -3.3% | 14th | 5:05 |
| Run 2 | 4:21 | 4:15 | +2.1% | 22th | 5:00 |
| Run 3 | 4:33 | 4:35 | -0.8% | 16th | 5:26 |
| Run 4 | 4:33 | 4:34 | -0.4% | 18th | 5:28 |
| Run 5 | 4:46 | 4:41 | +1.5% | 21th | 5:47 |
| Run 6 | 4:38 | 4:35 | +1.0% | 20th | 5:33 |
| Run 7 | 4:38 | 4:34 | +1.3% | 21th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.4% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.2% | 18th | 4:50 |
| Sled Push | strength | 2:41 | 2:32 | +5.8% | 28th | 3:08 |
| Sled Pull | strength | 5:18 | 4:30 | +17.5% | 37th | 5:56 |
| Burpee Broad Jump | aerobic | 4:59 | 4:16 | +16.6% | 36th | 5:46 |
| Row | aerobic | 4:50 | 4:44 | +1.9% | 25th | 5:10 |
| Farmers Carry | strength | 1:31 | 1:55 | -20.9% | 2th | 2:32 |
| Sandbag Lunges | strength | 4:38 | 4:25 | +4.9% | 24th | 5:44 |
| Wall Balls | strength | 9:00 | 5:56 | +51.4% | 65th | 8:30 |
| Total Running | running | 31:42 | 32:08 | -1.4% | 16th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength