Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
130
Total Time
1:20:46
Overall Percentile
18.5
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:22 | +5.3% | 31th | 5:05 |
| Run 2 | 4:21 | 4:16 | +1.8% | 22th | 5:00 |
| Run 3 | 4:37 | 4:35 | +0.4% | 20th | 5:26 |
| Run 4 | 6:56 | 4:34 | +51.3% | 91th | 5:28 |
| Run 5 | 5:06 | 4:42 | +8.3% | 33th | 5:47 |
| Run 6 | 4:52 | 4:36 | +5.7% | 29th | 5:33 |
| Run 7 | 4:39 | 4:35 | +1.4% | 22th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:28 | -6.2% | 5th | 4:50 |
| Sled Push | strength | 2:58 | 2:32 | +16.5% | 43th | 3:08 |
| Sled Pull | strength | 4:45 | 4:31 | +4.8% | 22th | 5:56 |
| Burpee Broad Jump | aerobic | 5:14 | 4:17 | +21.8% | 43th | 5:46 |
| Row | aerobic | 4:38 | 4:45 | -2.5% | 12th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:55 | -4.8% | 15th | 2:32 |
| Sandbag Lunges | strength | 4:44 | 4:26 | +6.7% | 26th | 5:44 |
| Wall Balls | strength | 5:58 | 5:58 | -0.2% | 19th | 8:30 |
| Total Running | running | 35:07 | 32:13 | +8.9% | 37th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength