Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +13.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:22 | +2.2% | 25th | 5:05 |
| Run 2 | 4:16 | 4:16 | -0.2% | 19th | 5:00 |
| Run 3 | 4:38 | 4:36 | +0.7% | 21th | 5:26 |
| Run 4 | 4:54 | 4:35 | +6.9% | 33th | 5:28 |
| Run 5 | 7:09 | 4:42 | +51.7% | 85th | 5:47 |
| Run 6 | 4:47 | 4:36 | +3.9% | 25th | 5:33 |
| Run 7 | 4:41 | 4:35 | +2.1% | 23th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:28 | +2.3% | 27th | 4:50 |
| Sled Push | strength | 2:34 | 2:32 | +0.8% | 21th | 3:08 |
| Sled Pull | strength | 4:36 | 4:32 | +1.4% | 18th | 5:56 |
| Burpee Broad Jump | aerobic | 4:35 | 4:17 | +6.6% | 25th | 5:46 |
| Row | aerobic | 4:36 | 4:45 | -3.2% | 10th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:55 | -9.2% | 11th | 2:32 |
| Sandbag Lunges | strength | 4:57 | 4:26 | +11.5% | 33th | 5:44 |
| Wall Balls | strength | 6:42 | 5:59 | +11.9% | 29th | 8:30 |
| Total Running | running | 34:53 | 32:15 | +8.2% | 35th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength