Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +13.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:22 | -4.0% | 13th | 5:05 |
| Run 2 | 3:52 | 4:16 | -9.6% | 5th | 5:00 |
| Run 3 | 4:08 | 4:36 | -10.2% | 5th | 5:26 |
| Run 4 | 3:57 | 4:35 | -13.9% | 2th | 5:28 |
| Run 5 | 9:29 | 4:43 | +101.0% | 100th | 5:47 |
| Run 6 | 4:01 | 4:36 | -12.9% | 3th | 5:33 |
| Run 7 | 4:04 | 4:35 | -11.4% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 70.0% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:28 | +9.0% | 58th | 4:50 |
| Sled Push | strength | 2:14 | 2:32 | -12.4% | 6th | 3:08 |
| Sled Pull | strength | 4:22 | 4:32 | -3.9% | 15th | 5:56 |
| Burpee Broad Jump | aerobic | 3:38 | 4:18 | -15.6% | 6th | 5:46 |
| Row | aerobic | 5:06 | 4:45 | +7.3% | 48th | 5:10 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.3% | 26th | 2:32 |
| Sandbag Lunges | strength | 4:37 | 4:26 | +3.8% | 24th | 5:44 |
| Wall Balls | strength | 10:12 | 5:59 | +70.0% | 77th | 8:30 |
| Total Running | running | 33:43 | 32:16 | +4.5% | 29th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength