Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:22 | +6.2% | 33th | 5:05 |
| Run 2 | 4:16 | 4:16 | -0.3% | 19th | 5:00 |
| Run 3 | 4:30 | 4:36 | -2.3% | 15th | 5:26 |
| Run 4 | 4:23 | 4:35 | -4.5% | 12th | 5:28 |
| Run 5 | 4:35 | 4:43 | -2.9% | 14th | 5:47 |
| Run 6 | 4:50 | 4:36 | +4.8% | 27th | 5:33 |
| Run 7 | 4:43 | 4:35 | +2.7% | 24th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 108.0% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:28 | +5.2% | 41th | 4:50 |
| Sled Push | strength | 2:28 | 2:33 | -3.3% | 15th | 3:08 |
| Sled Pull | strength | 5:11 | 4:32 | +14.1% | 33th | 5:56 |
| Burpee Broad Jump | aerobic | 4:11 | 4:18 | -2.9% | 15th | 5:46 |
| Row | aerobic | 5:03 | 4:45 | +6.2% | 44th | 5:10 |
| Farmers Carry | strength | 4:01 | 1:55 | +108.0% | 96th | 2:32 |
| Sandbag Lunges | strength | 4:19 | 4:26 | -3.0% | 17th | 5:44 |
| Wall Balls | strength | 7:15 | 6:00 | +20.8% | 40th | 8:30 |
| Total Running | running | 31:56 | 32:17 | -1.1% | 17th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength