Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
237
Total Time
1:16:00
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -4.2%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:09 | -5.7% | 8th | 5:54 |
| Run 2 | 4:16 | 4:14 | +0.8% | 19th | 4:53 |
| Run 3 | 4:41 | 4:31 | +3.6% | 25th | 5:17 |
| Run 4 | 4:45 | 4:30 | +5.2% | 28th | 5:17 |
| Run 5 | 4:43 | 4:39 | +1.3% | 19th | 5:32 |
| Run 6 | 4:24 | 4:31 | -2.9% | 12th | 5:22 |
| Run 7 | 4:21 | 4:29 | -3.0% | 12th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.5% | 16th | 4:35 |
| Sled Push | strength | 2:22 | 2:07 | +11.6% | 36th | 2:39 |
| Sled Pull | strength | 5:00 | 4:12 | +19.0% | 43th | 5:22 |
| Burpee Broad Jump | aerobic | 5:26 | 4:10 | +29.9% | 50th | 5:39 |
| Row | aerobic | 5:02 | 4:31 | +11.1% | 63th | 4:56 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.4% | 35th | 2:07 |
| Sandbag Lunges | strength | 4:09 | 4:02 | +2.8% | 20th | 5:14 |
| Wall Balls | strength | 5:38 | 5:41 | -1.1% | 15th | 8:18 |
| Total Running | running | 32:02 | 32:22 | -1.1% | 14th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength