Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
136
Total Time
1:21:02
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +13.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:22 | +14.9% | 51th | 5:05 |
| Run 2 | 4:58 | 4:17 | +15.9% | 53th | 5:00 |
| Run 3 | 4:58 | 4:36 | +7.7% | 35th | 5:26 |
| Run 4 | 5:06 | 4:35 | +10.9% | 41th | 5:28 |
| Run 5 | 5:13 | 4:43 | +10.4% | 37th | 5:47 |
| Run 6 | 5:15 | 4:37 | +13.7% | 45th | 5:33 |
| Run 7 | 5:10 | 4:36 | +12.3% | 42th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.3% | 32th | 4:50 |
| Sled Push | strength | 2:35 | 2:33 | +1.1% | 22th | 3:08 |
| Sled Pull | strength | 4:04 | 4:33 | -10.7% | 10th | 5:56 |
| Burpee Broad Jump | aerobic | 4:44 | 4:19 | +9.6% | 29th | 5:46 |
| Row | aerobic | 4:53 | 4:45 | +2.6% | 28th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:56 | -13.9% | 7th | 2:32 |
| Sandbag Lunges | strength | 4:14 | 4:27 | -5.0% | 15th | 5:44 |
| Wall Balls | strength | 5:03 | 6:01 | -16.1% | 6th | 8:30 |
| Total Running | running | 35:42 | 32:19 | +10.4% | 40th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength