Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
137
Total Time
1:21:09
Overall Percentile
19.5
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:23 | +2.2% | 25th | 5:05 |
| Run 2 | 4:15 | 4:17 | -0.9% | 17th | 5:00 |
| Run 3 | 5:10 | 4:37 | +11.9% | 44th | 5:26 |
| Run 4 | 4:38 | 4:36 | +0.6% | 21th | 5:28 |
| Run 5 | 4:39 | 4:44 | -1.8% | 17th | 5:47 |
| Run 6 | 4:31 | 4:37 | -2.4% | 15th | 5:33 |
| Run 7 | 4:47 | 4:36 | +3.8% | 27th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +2.1% | 27th | 4:50 |
| Sled Push | strength | 2:41 | 2:33 | +4.8% | 28th | 3:08 |
| Sled Pull | strength | 4:47 | 4:33 | +4.8% | 22th | 5:56 |
| Burpee Broad Jump | aerobic | 5:48 | 4:19 | +33.9% | 57th | 5:46 |
| Row | aerobic | 4:55 | 4:45 | +3.3% | 32th | 5:10 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.2% | 19th | 2:32 |
| Sandbag Lunges | strength | 5:08 | 4:28 | +14.9% | 38th | 5:44 |
| Wall Balls | strength | 6:05 | 6:02 | +0.7% | 21th | 8:30 |
| Total Running | running | 32:29 | 32:22 | +0.3% | 19th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength