Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +13.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:23 | +21.2% | 64th | 5:05 |
| Run 2 | 4:52 | 4:17 | +13.4% | 49th | 5:00 |
| Run 3 | 5:20 | 4:37 | +15.4% | 51th | 5:26 |
| Run 4 | 5:30 | 4:36 | +19.4% | 57th | 5:28 |
| Run 5 | 5:21 | 4:44 | +12.9% | 41th | 5:47 |
| Run 6 | 5:28 | 4:37 | +18.1% | 53th | 5:33 |
| Run 7 | 5:09 | 4:36 | +11.7% | 42th | 5:32 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:29 | +5.8% | 44th | 4:50 |
| Sled Push | strength | 2:10 | 2:33 | -15.4% | 4th | 3:08 |
| Sled Pull | strength | 3:35 | 4:34 | -21.6% | 5th | 5:56 |
| Burpee Broad Jump | aerobic | 4:56 | 4:19 | +13.8% | 35th | 5:46 |
| Row | aerobic | 4:40 | 4:45 | -2.0% | 15th | 5:10 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.1% | 19th | 2:32 |
| Sandbag Lunges | strength | 4:01 | 4:28 | -10.1% | 10th | 5:44 |
| Wall Balls | strength | 4:30 | 6:02 | -25.6% | 2th | 8:30 |
| Total Running | running | 36:59 | 32:23 | +14.2% | 47th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength