Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
139
Total Time
1:21:27
Overall Percentile
20.0
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:24 | -3.8% | 14th | 5:05 |
| Run 2 | 4:33 | 4:18 | +5.7% | 33th | 5:00 |
| Run 3 | 4:56 | 4:38 | +6.5% | 33th | 5:26 |
| Run 4 | 4:51 | 4:37 | +5.0% | 30th | 5:28 |
| Run 5 | 5:02 | 4:45 | +5.9% | 30th | 5:47 |
| Run 6 | 4:44 | 4:38 | +1.9% | 23th | 5:33 |
| Run 7 | 4:49 | 4:37 | +4.1% | 29th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:29 | +5.7% | 44th | 4:50 |
| Sled Push | strength | 2:52 | 2:34 | +11.5% | 37th | 3:08 |
| Sled Pull | strength | 5:36 | 4:35 | +22.0% | 46th | 5:56 |
| Burpee Broad Jump | aerobic | 4:08 | 4:21 | -5.1% | 14th | 5:46 |
| Row | aerobic | 5:08 | 4:46 | +7.7% | 52th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:57 | +0.8% | 21th | 2:32 |
| Sandbag Lunges | strength | 4:14 | 4:29 | -5.7% | 15th | 5:44 |
| Wall Balls | strength | 5:55 | 6:05 | -2.8% | 18th | 8:30 |
| Total Running | running | 33:09 | 32:29 | +2.0% | 25th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength