Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +13.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:50 | +6.8% | 10th | 5:05 |
| Run 2 | 3:56 | 3:43 | +5.6% | 7th | 5:00 |
| Run 3 | 4:20 | 3:58 | +9.1% | 10th | 5:26 |
| Run 4 | 4:09 | 3:55 | +5.6% | 6th | 5:28 |
| Run 5 | 4:15 | 3:54 | +8.8% | 5th | 5:47 |
| Run 6 | 4:12 | 3:53 | +7.9% | 6th | 5:33 |
| Run 7 | 4:04 | 3:52 | +4.9% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.9% | 12th | 4:50 |
| Sled Push | strength | 2:20 | 2:06 | +10.8% | 9th | 3:08 |
| Sled Pull | strength | 4:28 | 3:29 | +28.0% | 16th | 5:56 |
| Burpee Broad Jump | aerobic | 2:52 | 3:11 | -10.4% | 1th | 5:46 |
| Row | aerobic | 4:28 | 4:26 | +0.7% | 4th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:28 | +18.1% | 9th | 2:32 |
| Sandbag Lunges | strength | 3:38 | 3:28 | +4.5% | 3th | 5:44 |
| Wall Balls | strength | 5:45 | 4:06 | +39.8% | 14th | 8:30 |
| Total Running | running | 29:02 | 27:45 | +4.6% | 5th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength