Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
144
Total Time
1:21:36
Overall Percentile
20.5
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +13.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:24 | +2.1% | 27th | 5:05 |
| Run 2 | 4:15 | 4:18 | -1.4% | 17th | 5:00 |
| Run 3 | 4:36 | 4:38 | -0.9% | 19th | 5:26 |
| Run 4 | 4:42 | 4:37 | +1.6% | 23th | 5:28 |
| Run 5 | 5:16 | 4:45 | +10.5% | 39th | 5:47 |
| Run 6 | 5:14 | 4:39 | +12.5% | 44th | 5:33 |
| Run 7 | 5:09 | 4:38 | +11.1% | 42th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:29 | -0.7% | 18th | 4:50 |
| Sled Push | strength | 2:55 | 2:34 | +13.2% | 41th | 3:08 |
| Sled Pull | strength | 4:10 | 4:36 | -9.5% | 12th | 5:56 |
| Burpee Broad Jump | aerobic | 5:36 | 4:22 | +28.1% | 52th | 5:46 |
| Row | aerobic | 4:53 | 4:46 | +2.3% | 28th | 5:10 |
| Farmers Carry | strength | 2:12 | 1:57 | +12.4% | 37th | 2:32 |
| Sandbag Lunges | strength | 3:51 | 4:30 | -14.5% | 7th | 5:44 |
| Wall Balls | strength | 5:07 | 6:06 | -16.3% | 7th | 8:30 |
| Total Running | running | 33:42 | 32:32 | +3.6% | 29th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength