Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
238
Total Time
1:16:04
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -4.1%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:09 | +4.3% | 27th | 5:54 |
| Run 2 | 4:25 | 4:14 | +4.2% | 27th | 4:53 |
| Run 3 | 4:52 | 4:31 | +7.6% | 34th | 5:17 |
| Run 4 | 4:51 | 4:31 | +7.3% | 32th | 5:17 |
| Run 5 | 5:03 | 4:39 | +8.4% | 34th | 5:32 |
| Run 6 | 4:38 | 4:32 | +2.1% | 21th | 5:22 |
| Run 7 | 4:46 | 4:29 | +6.2% | 31th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.3% | 35th | 4:35 |
| Sled Push | strength | 1:53 | 2:07 | -11.3% | 6th | 2:39 |
| Sled Pull | strength | 4:58 | 4:12 | +18.1% | 41th | 5:22 |
| Burpee Broad Jump | aerobic | 5:03 | 4:11 | +20.5% | 40th | 5:39 |
| Row | aerobic | 4:25 | 4:32 | -2.6% | 9th | 4:56 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.4% | 17th | 2:07 |
| Sandbag Lunges | strength | 4:45 | 4:02 | +17.6% | 40th | 5:14 |
| Wall Balls | strength | 4:42 | 5:42 | -17.7% | 5th | 8:18 |
| Total Running | running | 33:58 | 32:24 | +4.8% | 27th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength