Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +13.0%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 5:26 | -22.8% | 13th | 5:05 |
| Run 2 | 4:13 | 5:22 | -21.6% | 16th | 5:00 |
| Run 3 | 4:41 | 5:51 | -20.2% | 23th | 5:26 |
| Run 4 | 5:33 | 5:54 | -6.0% | 59th | 5:28 |
| Run 5 | 6:55 | 6:19 | +9.2% | 82th | 5:47 |
| Run 6 | 5:23 | 6:02 | -10.8% | 50th | 5:33 |
| Run 7 | 5:08 | 6:01 | -14.7% | 41th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:00 | +3.8% | 83th | 4:50 |
| Sled Push | strength | 3:44 | 3:26 | +8.6% | 83th | 3:08 |
| Sled Pull | strength | 6:32 | 6:38 | -1.6% | 66th | 5:56 |
| Burpee Broad Jump | aerobic | 8:46 | 6:30 | +34.6% | 95th | 5:46 |
| Row | aerobic | 6:11 | 5:23 | +14.7% | 97th | 5:10 |
| Farmers Carry | strength | 3:24 | 2:51 | +19.2% | 88th | 2:32 |
| Sandbag Lunges | strength | 5:28 | 6:22 | -14.3% | 48th | 5:44 |
| Wall Balls | strength | 12:49 | 9:45 | +31.3% | 91th | 8:30 |
| Total Running | running | 36:05 | 41:16 | -12.6% | 42th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength