Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +13.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:25 | -8.4% | 9th | 5:05 |
| Run 2 | 4:09 | 4:19 | -4.0% | 14th | 5:00 |
| Run 3 | 4:49 | 4:39 | +3.4% | 28th | 5:26 |
| Run 4 | 5:00 | 4:38 | +7.7% | 37th | 5:28 |
| Run 5 | 5:07 | 4:47 | +7.0% | 34th | 5:47 |
| Run 6 | 4:52 | 4:40 | +4.2% | 29th | 5:33 |
| Run 7 | 4:36 | 4:39 | -1.1% | 20th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.2% slower than expected
- → Specific weakness: Row - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:30 | +4.0% | 38th | 4:50 |
| Sled Push | strength | 2:15 | 2:35 | -13.0% | 7th | 3:08 |
| Sled Pull | strength | 4:52 | 4:37 | +5.1% | 24th | 5:56 |
| Burpee Broad Jump | aerobic | 3:31 | 4:23 | -20.0% | 5th | 5:46 |
| Row | aerobic | 5:55 | 4:46 | +23.8% | 93th | 5:10 |
| Farmers Carry | strength | 2:14 | 1:58 | +13.5% | 40th | 2:32 |
| Sandbag Lunges | strength | 3:58 | 4:31 | -12.4% | 9th | 5:44 |
| Wall Balls | strength | 8:56 | 6:09 | +45.2% | 64th | 8:30 |
| Total Running | running | 32:36 | 32:38 | -0.1% | 20th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength