Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
147
Total Time
1:21:55
Overall Percentile
21.0
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +13.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:25 | +11.6% | 47th | 5:05 |
| Run 2 | 4:36 | 4:19 | +6.4% | 36th | 5:00 |
| Run 3 | 4:38 | 4:39 | -0.5% | 21th | 5:26 |
| Run 4 | 4:31 | 4:38 | -2.8% | 17th | 5:28 |
| Run 5 | 4:28 | 4:47 | -6.7% | 11th | 5:47 |
| Run 6 | 4:32 | 4:40 | -2.9% | 16th | 5:33 |
| Run 7 | 4:34 | 4:39 | -1.9% | 18th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:30 | +7.3% | 52th | 4:50 |
| Sled Push | strength | 2:55 | 2:35 | +12.7% | 41th | 3:08 |
| Sled Pull | strength | 5:11 | 4:37 | +11.9% | 33th | 5:56 |
| Burpee Broad Jump | aerobic | 5:27 | 4:24 | +23.9% | 48th | 5:46 |
| Row | aerobic | 4:41 | 4:46 | -2.0% | 16th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.1% | 16th | 2:32 |
| Sandbag Lunges | strength | 4:24 | 4:31 | -2.8% | 18th | 5:44 |
| Wall Balls | strength | 9:09 | 6:09 | +48.6% | 66th | 8:30 |
| Total Running | running | 32:15 | 32:39 | -1.3% | 18th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength