Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +13.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:25 | -2.8% | 17th | 5:05 |
| Run 2 | 4:25 | 4:19 | +2.0% | 25th | 5:00 |
| Run 3 | 5:35 | 4:39 | +19.8% | 62th | 5:26 |
| Run 4 | 5:19 | 4:38 | +14.3% | 50th | 5:28 |
| Run 5 | 5:09 | 4:47 | +7.5% | 35th | 5:47 |
| Run 6 | 5:08 | 4:40 | +9.8% | 40th | 5:33 |
| Run 7 | 5:11 | 4:39 | +11.3% | 43th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:30 | +0.6% | 24th | 4:50 |
| Sled Push | strength | 3:05 | 2:35 | +19.0% | 51th | 3:08 |
| Sled Pull | strength | 4:31 | 4:38 | -2.6% | 17th | 5:56 |
| Burpee Broad Jump | aerobic | 4:06 | 4:24 | -7.0% | 13th | 5:46 |
| Row | aerobic | 4:49 | 4:46 | +0.7% | 24th | 5:10 |
| Farmers Carry | strength | 2:03 | 1:58 | +3.9% | 26th | 2:32 |
| Sandbag Lunges | strength | 4:35 | 4:32 | +1.1% | 23th | 5:44 |
| Wall Balls | strength | 5:15 | 6:10 | -14.9% | 8th | 8:30 |
| Total Running | running | 35:05 | 32:41 | +7.3% | 37th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength