Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: +13.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:25 | +12.5% | 49th | 5:05 |
| Run 2 | 7:04 | 4:20 | +63.1% | 98th | 5:00 |
| Run 3 | 5:14 | 4:40 | +12.1% | 46th | 5:26 |
| Run 4 | 5:12 | 4:39 | +11.7% | 45th | 5:28 |
| Run 5 | 5:18 | 4:47 | +10.4% | 39th | 5:47 |
| Run 6 | 5:07 | 4:40 | +9.3% | 40th | 5:33 |
| Run 7 | 5:16 | 4:39 | +12.9% | 47th | 5:32 |
Training Recommendations
- → Focus on running endurance - 16.6% below expected on total running time
- → Specific weakness: Total Running - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:30 | -5.7% | 6th | 4:50 |
| Sled Push | strength | 2:27 | 2:35 | -5.6% | 14th | 3:08 |
| Sled Pull | strength | 3:50 | 4:38 | -17.5% | 7th | 5:56 |
| Burpee Broad Jump | aerobic | 5:03 | 4:25 | +14.3% | 38th | 5:46 |
| Row | aerobic | 4:34 | 4:47 | -4.6% | 8th | 5:10 |
| Farmers Carry | strength | 1:54 | 1:58 | -3.9% | 19th | 2:32 |
| Sandbag Lunges | strength | 4:21 | 4:32 | -4.3% | 17th | 5:44 |
| Wall Balls | strength | 5:11 | 6:11 | -16.3% | 8th | 8:30 |
| Total Running | running | 38:10 | 32:44 | +16.6% | 56th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength