Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -1.3%
Race avg drop: -0.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:17 | -9.2% | 35th | 6:05 |
| Run 2 | 4:50 | 5:12 | -7.2% | 43th | 5:02 |
| Run 3 | 4:57 | 5:36 | -11.6% | 29th | 5:24 |
| Run 4 | 5:16 | 5:38 | -6.8% | 45th | 5:27 |
| Run 5 | 5:50 | 5:47 | +0.7% | 65th | 5:35 |
| Run 6 | 5:13 | 5:42 | -8.7% | 42th | 5:30 |
| Run 7 | 5:12 | 5:39 | -8.2% | 42th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:08 | -4.7% | 32th | 4:05 |
| Sled Push | strength | 1:46 | 1:50 | -3.8% | 56th | 1:45 |
| Sled Pull | strength | 4:01 | 3:49 | +4.8% | 73th | 3:39 |
| Burpee Broad Jump | aerobic | 3:00 | 3:15 | -8.0% | 50th | 3:05 |
| Row | aerobic | 4:39 | 4:36 | +0.9% | 67th | 4:31 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.0% | 69th | 1:40 |
| Sandbag Lunges | strength | 3:54 | 3:34 | +9.3% | 79th | 3:24 |
| Wall Balls | strength | 5:24 | 5:06 | +5.9% | 75th | 4:52 |
| Total Running | running | 37:01 | 40:00 | -7.5% | 42th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength