Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
239
Total Time
1:16:06
Overall Percentile
16.8
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: -0.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:09 | -3.8% | 12th | 5:54 |
| Run 2 | 4:19 | 4:14 | +1.9% | 21th | 4:53 |
| Run 3 | 4:26 | 4:31 | -2.1% | 14th | 5:17 |
| Run 4 | 4:22 | 4:31 | -3.4% | 12th | 5:17 |
| Run 5 | 5:20 | 4:39 | +14.4% | 47th | 5:32 |
| Run 6 | 4:52 | 4:32 | +7.2% | 33th | 5:22 |
| Run 7 | 4:30 | 4:29 | +0.2% | 18th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -1.0% | 14th | 4:35 |
| Sled Push | strength | 2:19 | 2:07 | +9.1% | 32th | 2:39 |
| Sled Pull | strength | 3:59 | 4:12 | -5.4% | 12th | 5:22 |
| Burpee Broad Jump | aerobic | 3:58 | 4:11 | -5.4% | 12th | 5:39 |
| Row | aerobic | 4:45 | 4:32 | +4.8% | 39th | 4:56 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.5% | 22th | 2:07 |
| Sandbag Lunges | strength | 4:20 | 4:02 | +7.2% | 26th | 5:14 |
| Wall Balls | strength | 5:59 | 5:42 | +4.7% | 21th | 8:18 |
| Total Running | running | 32:47 | 32:24 | +1.1% | 19th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength