Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
154
Total Time
1:22:20
Overall Percentile
21.8
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +13.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:26 | +3.6% | 31th | 5:05 |
| Run 2 | 4:16 | 4:20 | -1.8% | 19th | 5:00 |
| Run 3 | 4:35 | 4:40 | -2.1% | 17th | 5:26 |
| Run 4 | 4:34 | 4:40 | -2.2% | 19th | 5:28 |
| Run 5 | 4:39 | 4:48 | -3.4% | 17th | 5:47 |
| Run 6 | 4:13 | 4:41 | -10.2% | 6th | 5:33 |
| Run 7 | 4:21 | 4:40 | -7.0% | 11th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:30 | +6.7% | 51th | 4:50 |
| Sled Push | strength | 2:53 | 2:36 | +10.8% | 38th | 3:08 |
| Sled Pull | strength | 4:59 | 4:40 | +6.8% | 27th | 5:56 |
| Burpee Broad Jump | aerobic | 5:00 | 4:26 | +12.7% | 37th | 5:46 |
| Row | aerobic | 4:56 | 4:47 | +3.0% | 34th | 5:10 |
| Farmers Carry | strength | 1:56 | 1:59 | -2.6% | 20th | 2:32 |
| Sandbag Lunges | strength | 4:25 | 4:33 | -3.2% | 19th | 5:44 |
| Wall Balls | strength | 10:06 | 6:13 | +62.3% | 75th | 8:30 |
| Total Running | running | 31:14 | 32:48 | -4.8% | 14th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength