Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:26 | -0.2% | 23th | 5:05 |
| Run 2 | 4:16 | 4:20 | -1.8% | 19th | 5:00 |
| Run 3 | 4:25 | 4:40 | -5.7% | 13th | 5:26 |
| Run 4 | 4:29 | 4:40 | -4.0% | 16th | 5:28 |
| Run 5 | 4:36 | 4:49 | -4.5% | 16th | 5:47 |
| Run 6 | 4:38 | 4:41 | -1.4% | 20th | 5:33 |
| Run 7 | 4:39 | 4:40 | -0.7% | 22th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.9% slower than expected
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:30 | +10.0% | 66th | 4:50 |
| Sled Push | strength | 2:26 | 2:36 | -6.6% | 13th | 3:08 |
| Sled Pull | strength | 5:10 | 4:40 | +10.6% | 32th | 5:56 |
| Burpee Broad Jump | aerobic | 5:07 | 4:26 | +15.1% | 40th | 5:46 |
| Row | aerobic | 4:52 | 4:47 | +1.5% | 27th | 5:10 |
| Farmers Carry | strength | 2:54 | 1:59 | +45.9% | 73th | 2:32 |
| Sandbag Lunges | strength | 4:22 | 4:34 | -4.4% | 18th | 5:44 |
| Wall Balls | strength | 8:37 | 6:14 | +38.2% | 59th | 8:30 |
| Total Running | running | 31:29 | 32:50 | -4.1% | 15th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength