Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +13.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:27 | +4.2% | 33th | 5:05 |
| Run 2 | 4:32 | 4:22 | +3.8% | 32th | 5:00 |
| Run 3 | 4:51 | 4:42 | +3.0% | 29th | 5:26 |
| Run 4 | 4:56 | 4:41 | +5.1% | 34th | 5:28 |
| Run 5 | 4:57 | 4:50 | +2.1% | 28th | 5:47 |
| Run 6 | 4:46 | 4:43 | +0.9% | 24th | 5:33 |
| Run 7 | 4:53 | 4:42 | +3.7% | 31th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.5% | 38th | 4:50 |
| Sled Push | strength | 3:02 | 2:37 | +15.7% | 48th | 3:08 |
| Sled Pull | strength | 3:45 | 4:42 | -20.4% | 6th | 5:56 |
| Burpee Broad Jump | aerobic | 6:03 | 4:29 | +34.9% | 62th | 5:46 |
| Row | aerobic | 4:59 | 4:48 | +3.7% | 38th | 5:10 |
| Farmers Carry | strength | 2:01 | 2:00 | +0.6% | 25th | 2:32 |
| Sandbag Lunges | strength | 5:32 | 4:36 | +20.2% | 51th | 5:44 |
| Wall Balls | strength | 6:38 | 6:18 | +5.2% | 28th | 8:30 |
| Total Running | running | 33:34 | 33:00 | +1.7% | 28th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength