Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
23
Total Time
1:04:54
Overall Percentile
1.6
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:35 | -8.0% | 1th | 5:54 |
| Run 2 | 3:38 | 3:44 | -2.9% | 2th | 4:53 |
| Run 3 | 3:48 | 3:57 | -3.8% | 2th | 5:17 |
| Run 4 | 3:44 | 3:55 | -5.0% | 1th | 5:17 |
| Run 5 | 3:49 | 3:59 | -4.5% | 1th | 5:32 |
| Run 6 | 3:40 | 3:54 | -6.1% | 1th | 5:22 |
| Run 7 | 3:40 | 3:52 | -5.5% | 1th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.7% slower than expected
- → Specific weakness: Farmers Carry - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.3% | 3th | 4:35 |
| Sled Push | strength | 1:50 | 1:43 | +6.5% | 4th | 2:39 |
| Sled Pull | strength | 4:02 | 3:19 | +21.2% | 12th | 5:22 |
| Burpee Broad Jump | aerobic | 4:27 | 3:04 | +44.7% | 25th | 5:39 |
| Row | aerobic | 4:02 | 4:13 | -4.5% | 0th | 4:56 |
| Farmers Carry | strength | 1:52 | 1:23 | +34.5% | 32th | 2:07 |
| Sandbag Lunges | strength | 3:38 | 3:07 | +16.0% | 9th | 5:14 |
| Wall Balls | strength | 6:10 | 3:44 | +64.8% | 24th | 8:18 |
| Total Running | running | 26:33 | 28:14 | -6.0% | 1th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength