Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
163
Total Time
1:23:01
Overall Percentile
23.1
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:28 | -3.8% | 17th | 5:05 |
| Run 2 | 4:09 | 4:22 | -5.1% | 14th | 5:00 |
| Run 3 | 4:28 | 4:42 | -5.3% | 14th | 5:26 |
| Run 4 | 4:22 | 4:42 | -7.2% | 11th | 5:28 |
| Run 5 | 4:26 | 4:51 | -8.8% | 11th | 5:47 |
| Run 6 | 4:32 | 4:44 | -4.3% | 16th | 5:33 |
| Run 7 | 4:37 | 4:43 | -2.2% | 21th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 68.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.7% | 17th | 4:50 |
| Sled Push | strength | 2:54 | 2:37 | +10.3% | 39th | 3:08 |
| Sled Pull | strength | 5:06 | 4:43 | +7.9% | 30th | 5:56 |
| Burpee Broad Jump | aerobic | 5:50 | 4:30 | +29.6% | 58th | 5:46 |
| Row | aerobic | 4:45 | 4:48 | -1.2% | 19th | 5:10 |
| Farmers Carry | strength | 3:23 | 2:00 | +68.2% | 87th | 2:32 |
| Sandbag Lunges | strength | 5:59 | 4:37 | +29.6% | 63th | 5:44 |
| Wall Balls | strength | 6:26 | 6:19 | +1.6% | 25th | 8:30 |
| Total Running | running | 30:52 | 33:04 | -6.7% | 13th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength