Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +13.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:28 | +9.2% | 45th | 5:05 |
| Run 2 | 4:45 | 4:22 | +8.5% | 44th | 5:00 |
| Run 3 | 5:09 | 4:43 | +9.1% | 43th | 5:26 |
| Run 4 | 5:17 | 4:42 | +12.2% | 48th | 5:28 |
| Run 5 | 5:27 | 4:51 | +12.0% | 45th | 5:47 |
| Run 6 | 5:28 | 4:44 | +15.3% | 53th | 5:33 |
| Run 7 | 5:37 | 4:43 | +18.9% | 60th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:31 | -5.1% | 9th | 4:50 |
| Sled Push | strength | 2:46 | 2:37 | +5.1% | 32th | 3:08 |
| Sled Pull | strength | 5:05 | 4:44 | +7.3% | 29th | 5:56 |
| Burpee Broad Jump | aerobic | 3:53 | 4:30 | -13.9% | 10th | 5:46 |
| Row | aerobic | 4:33 | 4:48 | -5.5% | 7th | 5:10 |
| Farmers Carry | strength | 1:48 | 2:00 | -10.7% | 14th | 2:32 |
| Sandbag Lunges | strength | 5:21 | 4:37 | +15.7% | 45th | 5:44 |
| Wall Balls | strength | 4:49 | 6:20 | -24.1% | 3th | 8:30 |
| Total Running | running | 36:36 | 33:06 | +10.5% | 45th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength