Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
166
Total Time
1:23:08
Overall Percentile
23.5
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +13.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:28 | +14.4% | 54th | 5:05 |
| Run 2 | 4:51 | 4:22 | +10.7% | 48th | 5:00 |
| Run 3 | 5:14 | 4:43 | +10.8% | 46th | 5:26 |
| Run 4 | 7:31 | 4:42 | +59.5% | 97th | 5:28 |
| Run 5 | 5:27 | 4:52 | +12.0% | 45th | 5:47 |
| Run 6 | 5:02 | 4:44 | +6.1% | 35th | 5:33 |
| Run 7 | 5:04 | 4:43 | +7.2% | 38th | 5:32 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Total Running - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -2.2% | 16th | 4:50 |
| Sled Push | strength | 2:13 | 2:37 | -15.8% | 6th | 3:08 |
| Sled Pull | strength | 4:50 | 4:44 | +2.0% | 23th | 5:56 |
| Burpee Broad Jump | aerobic | 3:49 | 4:30 | -15.4% | 9th | 5:46 |
| Row | aerobic | 4:57 | 4:48 | +2.8% | 36th | 5:10 |
| Farmers Carry | strength | 1:45 | 2:00 | -13.2% | 11th | 2:32 |
| Sandbag Lunges | strength | 4:42 | 4:37 | +1.6% | 26th | 5:44 |
| Wall Balls | strength | 4:54 | 6:20 | -22.8% | 4th | 8:30 |
| Total Running | running | 38:16 | 33:06 | +15.6% | 57th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength