Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
167
Total Time
1:23:11
Overall Percentile
23.8
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +13.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:28 | +11.3% | 49th | 5:05 |
| Run 2 | 4:39 | 4:22 | +6.1% | 39th | 5:00 |
| Run 3 | 5:41 | 4:43 | +20.3% | 65th | 5:26 |
| Run 4 | 4:57 | 4:42 | +5.0% | 35th | 5:28 |
| Run 5 | 5:13 | 4:52 | +7.1% | 37th | 5:47 |
| Run 6 | 4:44 | 4:44 | -0.3% | 23th | 5:33 |
| Run 7 | 4:33 | 4:43 | -3.8% | 18th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.3% | 38th | 4:50 |
| Sled Push | strength | 2:19 | 2:38 | -12.1% | 9th | 3:08 |
| Sled Pull | strength | 4:40 | 4:44 | -1.6% | 20th | 5:56 |
| Burpee Broad Jump | aerobic | 4:59 | 4:30 | +10.4% | 36th | 5:46 |
| Row | aerobic | 5:02 | 4:48 | +4.6% | 42th | 5:10 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.4% | 21th | 2:32 |
| Sandbag Lunges | strength | 4:36 | 4:37 | -0.6% | 23th | 5:44 |
| Wall Balls | strength | 7:25 | 6:21 | +16.7% | 42th | 8:30 |
| Total Running | running | 34:46 | 33:07 | +4.9% | 35th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength