Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
168
Total Time
1:23:11
Overall Percentile
23.8
Lower is faster
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +13.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:28 | +22.5% | 70th | 5:05 |
| Run 2 | 5:11 | 4:22 | +18.3% | 63th | 5:00 |
| Run 3 | 5:43 | 4:43 | +21.0% | 67th | 5:26 |
| Run 4 | 5:41 | 4:42 | +20.6% | 64th | 5:28 |
| Run 5 | 5:45 | 4:52 | +18.0% | 56th | 5:47 |
| Run 6 | 5:21 | 4:44 | +12.7% | 48th | 5:33 |
| Run 7 | 5:33 | 4:43 | +17.4% | 57th | 5:32 |
Training Recommendations
- → Focus on running endurance - 16.9% below expected on total running time
- → Specific weakness: Total Running - 16.9% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.3% | 38th | 4:50 |
| Sled Push | strength | 3:03 | 2:38 | +15.8% | 48th | 3:08 |
| Sled Pull | strength | 4:22 | 4:44 | -7.9% | 15th | 5:56 |
| Burpee Broad Jump | aerobic | 2:40 | 4:30 | -40.9% | 1th | 5:46 |
| Row | aerobic | 4:58 | 4:48 | +3.2% | 36th | 5:10 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.1% | 25th | 2:32 |
| Sandbag Lunges | strength | 4:34 | 4:37 | -1.4% | 22th | 5:44 |
| Wall Balls | strength | 5:05 | 6:21 | -20.0% | 7th | 8:30 |
| Total Running | running | 38:43 | 33:07 | +16.9% | 60th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength