Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +13.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:51 | +10.1% | 15th | 5:05 |
| Run 2 | 4:00 | 3:44 | +6.8% | 9th | 5:00 |
| Run 3 | 4:18 | 3:59 | +7.7% | 9th | 5:26 |
| Run 4 | 4:33 | 3:57 | +15.2% | 18th | 5:28 |
| Run 5 | 4:15 | 3:56 | +8.0% | 5th | 5:47 |
| Run 6 | 4:07 | 3:55 | +5.1% | 5th | 5:33 |
| Run 7 | 4:17 | 3:54 | +9.8% | 9th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 39.1% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +2.9% | 11th | 4:50 |
| Sled Push | strength | 2:57 | 2:07 | +39.1% | 42th | 3:08 |
| Sled Pull | strength | 4:05 | 3:31 | +15.8% | 11th | 5:56 |
| Burpee Broad Jump | aerobic | 3:19 | 3:14 | +2.5% | 3th | 5:46 |
| Row | aerobic | 4:25 | 4:26 | -0.6% | 3th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:29 | +9.0% | 4th | 2:32 |
| Sandbag Lunges | strength | 4:02 | 3:30 | +14.9% | 11th | 5:44 |
| Wall Balls | strength | 5:16 | 4:10 | +26.1% | 9th | 8:30 |
| Total Running | running | 29:45 | 27:54 | +6.6% | 8th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength