Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
240
Total Time
1:16:08
Overall Percentile
16.9
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:09 | +0.3% | 20th | 5:54 |
| Run 2 | 4:20 | 4:14 | +2.2% | 22th | 4:53 |
| Run 3 | 4:39 | 4:31 | +2.7% | 23th | 5:17 |
| Run 4 | 4:43 | 4:31 | +4.3% | 26th | 5:17 |
| Run 5 | 4:47 | 4:39 | +2.5% | 22th | 5:32 |
| Run 6 | 4:45 | 4:32 | +4.6% | 27th | 5:22 |
| Run 7 | 4:50 | 4:29 | +7.6% | 34th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.2% | 18th | 4:35 |
| Sled Push | strength | 2:25 | 2:07 | +13.7% | 39th | 2:39 |
| Sled Pull | strength | 4:37 | 4:12 | +9.6% | 29th | 5:22 |
| Burpee Broad Jump | aerobic | 4:59 | 4:11 | +18.8% | 38th | 5:39 |
| Row | aerobic | 4:25 | 4:32 | -2.6% | 9th | 4:56 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.5% | 19th | 2:07 |
| Sandbag Lunges | strength | 5:07 | 4:02 | +26.5% | 52th | 5:14 |
| Wall Balls | strength | 5:26 | 5:43 | -5.0% | 12th | 8:18 |
| Total Running | running | 33:15 | 32:25 | +2.5% | 22th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength