Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with 弘明 菅沼
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +13.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:29 | +6.3% | 38th | 5:05 |
| Run 2 | 4:38 | 4:23 | +5.5% | 38th | 5:00 |
| Run 3 | 4:37 | 4:44 | -2.5% | 20th | 5:26 |
| Run 4 | 4:34 | 4:43 | -3.4% | 19th | 5:28 |
| Run 5 | 4:48 | 4:53 | -1.7% | 23th | 5:47 |
| Run 6 | 4:33 | 4:45 | -4.4% | 17th | 5:33 |
| Run 7 | 4:27 | 4:44 | -6.1% | 14th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 57.9% slower than expected
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:32 | +4.3% | 43th | 4:50 |
| Sled Push | strength | 3:20 | 2:38 | +26.2% | 64th | 3:08 |
| Sled Pull | strength | 7:31 | 4:45 | +57.9% | 84th | 5:56 |
| Burpee Broad Jump | aerobic | 4:23 | 4:32 | -3.4% | 20th | 5:46 |
| Row | aerobic | 5:31 | 4:49 | +14.5% | 77th | 5:10 |
| Farmers Carry | strength | 2:34 | 2:01 | +26.7% | 58th | 2:32 |
| Sandbag Lunges | strength | 4:17 | 4:38 | -7.8% | 16th | 5:44 |
| Wall Balls | strength | 6:05 | 6:23 | -4.8% | 21th | 8:30 |
| Total Running | running | 32:23 | 33:12 | -2.5% | 19th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength