Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
173
Total Time
1:23:30
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:29 | +8.4% | 43th | 5:05 |
| Run 2 | 5:11 | 4:23 | +17.9% | 63th | 5:00 |
| Run 3 | 5:22 | 4:44 | +13.2% | 54th | 5:26 |
| Run 4 | 5:27 | 4:43 | +15.2% | 55th | 5:28 |
| Run 5 | 5:45 | 4:53 | +17.5% | 56th | 5:47 |
| Run 6 | 5:21 | 4:45 | +12.3% | 48th | 5:33 |
| Run 7 | 5:23 | 4:44 | +13.4% | 52th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:32 | -9.3% | 2th | 4:50 |
| Sled Push | strength | 3:00 | 2:38 | +13.4% | 45th | 3:08 |
| Sled Pull | strength | 3:44 | 4:46 | -21.7% | 6th | 5:56 |
| Burpee Broad Jump | aerobic | 4:13 | 4:32 | -7.2% | 16th | 5:46 |
| Row | aerobic | 4:38 | 4:49 | -3.9% | 12th | 5:10 |
| Farmers Carry | strength | 2:14 | 2:01 | +10.0% | 40th | 2:32 |
| Sandbag Lunges | strength | 5:49 | 4:39 | +24.9% | 57th | 5:44 |
| Wall Balls | strength | 5:00 | 6:24 | -21.9% | 6th | 8:30 |
| Total Running | running | 37:21 | 33:15 | +12.3% | 50th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength