Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +13.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:30 | -1.3% | 24th | 5:05 |
| Run 2 | 4:06 | 4:24 | -7.1% | 11th | 5:00 |
| Run 3 | 4:21 | 4:45 | -8.6% | 11th | 5:26 |
| Run 4 | 4:26 | 4:45 | -6.7% | 14th | 5:28 |
| Run 5 | 4:25 | 4:55 | -10.2% | 10th | 5:47 |
| Run 6 | 4:15 | 4:47 | -11.2% | 7th | 5:33 |
| Run 7 | 4:16 | 4:46 | -10.5% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.9% slower than expected
- → Specific weakness: Sled Push - 47.9% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:32 | +8.8% | 64th | 4:50 |
| Sled Push | strength | 3:56 | 2:39 | +47.9% | 88th | 3:08 |
| Sled Pull | strength | 7:12 | 4:48 | +49.9% | 79th | 5:56 |
| Burpee Broad Jump | aerobic | 5:27 | 4:34 | +19.0% | 48th | 5:46 |
| Row | aerobic | 4:57 | 4:49 | +2.4% | 36th | 5:10 |
| Farmers Carry | strength | 2:10 | 2:02 | +6.0% | 34th | 2:32 |
| Sandbag Lunges | strength | 5:02 | 4:41 | +7.4% | 35th | 5:44 |
| Wall Balls | strength | 8:21 | 6:27 | +29.2% | 56th | 8:30 |
| Total Running | running | 30:16 | 33:23 | -9.4% | 10th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength