Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
17
Total Time
1:09:11
Overall Percentile
2.4
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +13.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:51 | +6.2% | 10th | 5:05 |
| Run 2 | 3:53 | 3:44 | +3.7% | 6th | 5:00 |
| Run 3 | 3:55 | 3:59 | -1.9% | 2th | 5:26 |
| Run 4 | 3:53 | 3:57 | -1.7% | 1th | 5:28 |
| Run 5 | 4:13 | 3:56 | +7.1% | 4th | 5:47 |
| Run 6 | 3:46 | 3:55 | -3.9% | 0th | 5:33 |
| Run 7 | 3:53 | 3:54 | -0.5% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 97.4% slower than expected
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.3% | 8th | 4:50 |
| Sled Push | strength | 2:32 | 2:07 | +19.4% | 18th | 3:08 |
| Sled Pull | strength | 3:23 | 3:31 | -4.1% | 4th | 5:56 |
| Burpee Broad Jump | aerobic | 3:53 | 3:14 | +19.9% | 10th | 5:46 |
| Row | aerobic | 4:23 | 4:26 | -1.4% | 2th | 5:10 |
| Farmers Carry | strength | 1:28 | 1:29 | -1.2% | 1th | 2:32 |
| Sandbag Lunges | strength | 6:56 | 3:30 | +97.4% | 80th | 5:44 |
| Wall Balls | strength | 5:19 | 4:10 | +27.2% | 10th | 8:30 |
| Total Running | running | 27:39 | 27:55 | -1.0% | 2th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength