Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +13.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:31 | -4.5% | 18th | 5:05 |
| Run 2 | 4:09 | 4:25 | -6.3% | 14th | 5:00 |
| Run 3 | 5:04 | 4:46 | +6.1% | 39th | 5:26 |
| Run 4 | 4:48 | 4:46 | +0.7% | 29th | 5:28 |
| Run 5 | 4:56 | 4:56 | -0.1% | 27th | 5:47 |
| Run 6 | 5:03 | 4:48 | +5.1% | 37th | 5:33 |
| Run 7 | 4:43 | 4:47 | -1.4% | 24th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.5% slower than expected
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:33 | +3.2% | 39th | 4:50 |
| Sled Push | strength | 2:37 | 2:40 | -2.0% | 24th | 3:08 |
| Sled Pull | strength | 6:08 | 4:49 | +27.1% | 59th | 5:56 |
| Burpee Broad Jump | aerobic | 5:31 | 4:36 | +19.8% | 51th | 5:46 |
| Row | aerobic | 5:24 | 4:50 | +11.6% | 72th | 5:10 |
| Farmers Carry | strength | 2:52 | 2:03 | +39.5% | 72th | 2:32 |
| Sandbag Lunges | strength | 4:05 | 4:42 | -13.3% | 11th | 5:44 |
| Wall Balls | strength | 7:27 | 6:30 | +14.5% | 42th | 8:30 |
| Total Running | running | 33:02 | 33:29 | -1.4% | 24th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength