Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:31 | -13.1% | 5th | 5:05 |
| Run 2 | 3:48 | 4:25 | -14.2% | 4th | 5:00 |
| Run 3 | 3:52 | 4:46 | -19.1% | 1th | 5:26 |
| Run 4 | 3:58 | 4:46 | -16.9% | 3th | 5:28 |
| Run 5 | 4:21 | 4:56 | -12.0% | 8th | 5:47 |
| Run 6 | 4:05 | 4:48 | -15.1% | 4th | 5:33 |
| Run 7 | 4:01 | 4:47 | -16.2% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 114.3% slower than expected
- → Specific weakness: Sled Pull - 37.2% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +3.9% | 43th | 4:50 |
| Sled Push | strength | 3:23 | 2:40 | +26.5% | 66th | 3:08 |
| Sled Pull | strength | 6:38 | 4:50 | +37.2% | 68th | 5:56 |
| Burpee Broad Jump | aerobic | 4:08 | 4:36 | -10.4% | 14th | 5:46 |
| Row | aerobic | 5:35 | 4:50 | +15.3% | 80th | 5:10 |
| Farmers Carry | strength | 1:39 | 2:03 | -19.9% | 6th | 2:32 |
| Sandbag Lunges | strength | 4:18 | 4:42 | -8.8% | 16th | 5:44 |
| Wall Balls | strength | 13:59 | 6:31 | +114.3% | 95th | 8:30 |
| Total Running | running | 28:01 | 33:32 | -16.5% | 3th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength