Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +13.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:31 | +14.5% | 58th | 5:05 |
| Run 2 | 5:03 | 4:26 | +13.9% | 57th | 5:00 |
| Run 3 | 5:29 | 4:47 | +14.6% | 59th | 5:26 |
| Run 4 | 5:18 | 4:46 | +11.0% | 49th | 5:28 |
| Run 5 | 5:09 | 4:56 | +4.1% | 35th | 5:47 |
| Run 6 | 4:47 | 4:48 | -0.6% | 25th | 5:33 |
| Run 7 | 4:40 | 4:47 | -2.7% | 23th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:33 | +10.1% | 71th | 4:50 |
| Sled Push | strength | 2:50 | 2:40 | +5.9% | 35th | 3:08 |
| Sled Pull | strength | 5:08 | 4:50 | +6.0% | 31th | 5:56 |
| Burpee Broad Jump | aerobic | 5:08 | 4:37 | +11.1% | 40th | 5:46 |
| Row | aerobic | 4:39 | 4:50 | -4.0% | 14th | 5:10 |
| Farmers Carry | strength | 2:07 | 2:03 | +2.7% | 31th | 2:32 |
| Sandbag Lunges | strength | 4:51 | 4:43 | +2.7% | 30th | 5:44 |
| Wall Balls | strength | 5:55 | 6:32 | -9.5% | 18th | 8:30 |
| Total Running | running | 35:37 | 33:33 | +6.1% | 39th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength