Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
185
Total Time
1:24:22
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:31 | +2.3% | 32th | 5:05 |
| Run 2 | 4:29 | 4:26 | +1.1% | 29th | 5:00 |
| Run 3 | 4:45 | 4:47 | -0.7% | 26th | 5:26 |
| Run 4 | 4:42 | 4:46 | -1.6% | 23th | 5:28 |
| Run 5 | 4:53 | 4:56 | -1.3% | 25th | 5:47 |
| Run 6 | 4:54 | 4:48 | +1.8% | 29th | 5:33 |
| Run 7 | 4:50 | 4:47 | +0.7% | 30th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.7% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:33 | -5.7% | 9th | 4:50 |
| Sled Push | strength | 3:07 | 2:40 | +16.4% | 53th | 3:08 |
| Sled Pull | strength | 4:21 | 4:50 | -10.2% | 14th | 5:56 |
| Burpee Broad Jump | aerobic | 6:36 | 4:37 | +42.7% | 73th | 5:46 |
| Row | aerobic | 4:38 | 4:50 | -4.4% | 12th | 5:10 |
| Farmers Carry | strength | 2:18 | 2:03 | +11.5% | 43th | 2:32 |
| Sandbag Lunges | strength | 7:03 | 4:43 | +49.2% | 82th | 5:44 |
| Wall Balls | strength | 6:34 | 6:32 | +0.4% | 27th | 8:30 |
| Total Running | running | 33:11 | 33:34 | -1.2% | 25th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength