Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
188
Total Time
1:24:49
Overall Percentile
26.7
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +13.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:32 | +7.7% | 46th | 5:05 |
| Run 2 | 4:41 | 4:27 | +5.1% | 41th | 5:00 |
| Run 3 | 5:23 | 4:48 | +11.9% | 55th | 5:26 |
| Run 4 | 5:39 | 4:48 | +17.6% | 63th | 5:28 |
| Run 5 | 6:15 | 4:58 | +25.5% | 70th | 5:47 |
| Run 6 | 6:01 | 4:50 | +24.3% | 72th | 5:33 |
| Run 7 | 5:36 | 4:49 | +16.1% | 59th | 5:32 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:34 | -10.6% | 1th | 4:50 |
| Sled Push | strength | 2:07 | 2:41 | -21.4% | 3th | 3:08 |
| Sled Pull | strength | 3:54 | 4:52 | -20.1% | 8th | 5:56 |
| Burpee Broad Jump | aerobic | 5:55 | 4:39 | +26.8% | 60th | 5:46 |
| Row | aerobic | 4:32 | 4:51 | -6.7% | 7th | 5:10 |
| Farmers Carry | strength | 2:04 | 2:04 | -0.6% | 27th | 2:32 |
| Sandbag Lunges | strength | 4:21 | 4:45 | -8.6% | 17th | 5:44 |
| Wall Balls | strength | 6:47 | 6:36 | +2.6% | 31th | 8:30 |
| Total Running | running | 38:29 | 33:44 | +14.1% | 58th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength