Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
189
Total Time
1:24:51
Overall Percentile
26.8
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:33 | -1.1% | 27th | 5:05 |
| Run 2 | 4:18 | 4:27 | -3.5% | 21th | 5:00 |
| Run 3 | 4:49 | 4:48 | +0.1% | 28th | 5:26 |
| Run 4 | 4:59 | 4:48 | +3.7% | 36th | 5:28 |
| Run 5 | 5:04 | 4:58 | +1.7% | 31th | 5:47 |
| Run 6 | 4:59 | 4:50 | +2.9% | 33th | 5:33 |
| Run 7 | 4:37 | 4:49 | -4.3% | 21th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.5% slower than expected
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:34 | -5.9% | 9th | 4:50 |
| Sled Push | strength | 2:27 | 2:41 | -9.1% | 14th | 3:08 |
| Sled Pull | strength | 6:14 | 4:53 | +27.6% | 61th | 5:56 |
| Burpee Broad Jump | aerobic | 6:28 | 4:40 | +38.5% | 70th | 5:46 |
| Row | aerobic | 4:58 | 4:51 | +2.2% | 36th | 5:10 |
| Farmers Carry | strength | 2:01 | 2:04 | -3.1% | 25th | 2:32 |
| Sandbag Lunges | strength | 3:26 | 4:45 | -27.9% | 2th | 5:44 |
| Wall Balls | strength | 8:49 | 6:36 | +33.3% | 63th | 8:30 |
| Total Running | running | 33:16 | 33:45 | -1.4% | 25th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength