Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
190
Total Time
1:24:54
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:33 | -7.4% | 14th | 5:05 |
| Run 2 | 4:16 | 4:27 | -4.3% | 19th | 5:00 |
| Run 3 | 5:31 | 4:48 | +14.6% | 60th | 5:26 |
| Run 4 | 5:15 | 4:48 | +9.2% | 46th | 5:28 |
| Run 5 | 5:24 | 4:59 | +8.3% | 43th | 5:47 |
| Run 6 | 4:33 | 4:50 | -6.1% | 17th | 5:33 |
| Run 7 | 4:29 | 4:49 | -7.2% | 15th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.1% | 26th | 4:50 |
| Sled Push | strength | 2:15 | 2:41 | -16.6% | 7th | 3:08 |
| Sled Pull | strength | 6:16 | 4:53 | +28.1% | 62th | 5:56 |
| Burpee Broad Jump | aerobic | 6:26 | 4:40 | +37.7% | 70th | 5:46 |
| Row | aerobic | 4:38 | 4:51 | -4.7% | 12th | 5:10 |
| Farmers Carry | strength | 1:46 | 2:05 | -15.2% | 12th | 2:32 |
| Sandbag Lunges | strength | 5:33 | 4:46 | +16.4% | 51th | 5:44 |
| Wall Balls | strength | 8:25 | 6:37 | +27.1% | 57th | 8:30 |
| Total Running | running | 33:41 | 33:46 | -0.3% | 28th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength