Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +13.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:33 | +14.5% | 60th | 5:05 |
| Run 2 | 4:51 | 4:27 | +8.6% | 48th | 5:00 |
| Run 3 | 5:00 | 4:49 | +3.8% | 36th | 5:26 |
| Run 4 | 4:56 | 4:48 | +2.5% | 34th | 5:28 |
| Run 5 | 5:04 | 4:59 | +1.5% | 31th | 5:47 |
| Run 6 | 5:00 | 4:51 | +3.0% | 34th | 5:33 |
| Run 7 | 4:48 | 4:50 | -0.7% | 28th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.2% | 10th | 4:50 |
| Sled Push | strength | 2:36 | 2:42 | -3.7% | 23th | 3:08 |
| Sled Pull | strength | 5:06 | 4:53 | +4.1% | 30th | 5:56 |
| Burpee Broad Jump | aerobic | 6:26 | 4:40 | +37.4% | 70th | 5:46 |
| Row | aerobic | 4:42 | 4:51 | -3.3% | 17th | 5:10 |
| Farmers Carry | strength | 2:06 | 2:05 | +0.6% | 29th | 2:32 |
| Sandbag Lunges | strength | 5:15 | 4:46 | +9.9% | 42th | 5:44 |
| Wall Balls | strength | 7:08 | 6:38 | +7.5% | 36th | 8:30 |
| Total Running | running | 34:52 | 33:48 | +3.1% | 35th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength