Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:33 | -3.1% | 22th | 5:05 |
| Run 2 | 4:19 | 4:27 | -3.3% | 21th | 5:00 |
| Run 3 | 4:40 | 4:49 | -3.2% | 22th | 5:26 |
| Run 4 | 4:50 | 4:48 | +0.4% | 30th | 5:28 |
| Run 5 | 5:01 | 4:59 | +0.5% | 30th | 5:47 |
| Run 6 | 4:45 | 4:51 | -2.1% | 23th | 5:33 |
| Run 7 | 4:38 | 4:50 | -4.2% | 21th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +2.1% | 35th | 4:50 |
| Sled Push | strength | 2:55 | 2:42 | +8.0% | 41th | 3:08 |
| Sled Pull | strength | 5:51 | 4:54 | +19.4% | 52th | 5:56 |
| Burpee Broad Jump | aerobic | 5:27 | 4:40 | +16.4% | 48th | 5:46 |
| Row | aerobic | 4:52 | 4:51 | +0.1% | 27th | 5:10 |
| Farmers Carry | strength | 2:12 | 2:05 | +5.4% | 37th | 2:32 |
| Sandbag Lunges | strength | 5:12 | 4:46 | +8.9% | 40th | 5:44 |
| Wall Balls | strength | 8:01 | 6:38 | +20.7% | 51th | 8:30 |
| Total Running | running | 32:38 | 33:48 | -3.5% | 20th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength