Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:33 | -4.0% | 21th | 5:05 |
| Run 2 | 4:24 | 4:28 | -1.7% | 24th | 5:00 |
| Run 3 | 4:57 | 4:49 | +2.5% | 34th | 5:26 |
| Run 4 | 5:07 | 4:49 | +6.0% | 41th | 5:28 |
| Run 5 | 5:27 | 5:00 | +8.9% | 45th | 5:47 |
| Run 6 | 5:06 | 4:51 | +4.8% | 39th | 5:33 |
| Run 7 | 4:50 | 4:50 | -0.3% | 30th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:34 | +7.4% | 61th | 4:50 |
| Sled Push | strength | 2:43 | 2:42 | +0.3% | 29th | 3:08 |
| Sled Pull | strength | 6:05 | 4:55 | +23.7% | 58th | 5:56 |
| Burpee Broad Jump | aerobic | 5:54 | 4:42 | +25.5% | 59th | 5:46 |
| Row | aerobic | 4:59 | 4:52 | +2.4% | 38th | 5:10 |
| Farmers Carry | strength | 1:34 | 2:05 | -25.2% | 2th | 2:32 |
| Sandbag Lunges | strength | 4:33 | 4:47 | -5.1% | 22th | 5:44 |
| Wall Balls | strength | 6:27 | 6:40 | -3.3% | 25th | 8:30 |
| Total Running | running | 34:14 | 33:53 | +1.0% | 32th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength