Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
196
Total Time
1:25:24
Overall Percentile
28.0
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +13.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:34 | +6.8% | 45th | 5:05 |
| Run 2 | 4:36 | 4:28 | +2.6% | 36th | 5:00 |
| Run 3 | 4:56 | 4:50 | +1.9% | 33th | 5:26 |
| Run 4 | 5:08 | 4:50 | +6.2% | 42th | 5:28 |
| Run 5 | 5:06 | 5:01 | +1.6% | 33th | 5:47 |
| Run 6 | 4:58 | 4:52 | +1.9% | 33th | 5:33 |
| Run 7 | 4:49 | 4:51 | -0.9% | 29th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:34 | +0.8% | 31th | 4:50 |
| Sled Push | strength | 2:46 | 2:42 | +1.9% | 32th | 3:08 |
| Sled Pull | strength | 5:12 | 4:56 | +5.4% | 34th | 5:56 |
| Burpee Broad Jump | aerobic | 6:12 | 4:43 | +31.4% | 66th | 5:46 |
| Row | aerobic | 4:31 | 4:52 | -7.3% | 6th | 5:10 |
| Farmers Carry | strength | 1:39 | 2:06 | -21.5% | 6th | 2:32 |
| Sandbag Lunges | strength | 5:39 | 4:48 | +17.5% | 53th | 5:44 |
| Wall Balls | strength | 8:11 | 6:42 | +22.1% | 53th | 8:30 |
| Total Running | running | 34:26 | 33:57 | +1.4% | 33th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength